![]() ![]() Experts recommend that you first acknowledge what’s distracting you. Keeping thoughts and emotions in check can be a challenge. ![]() A thrilling event puts you past that optimal level-and makes it hard to concentrate. It’s called the Yerkes-Dodson Law, a principle that there’s an optimal arousal level to help you get stuff done. But high adrenaline levels can actually lead to anxiety, which results-you guessed it-in decreased work performance. When you’re excited, it increases your adrenaline. “Viewing negative news means that you’re likely to see your own personal worries as more threatening and severe, and when you do start worrying about them, you’re more likely to find your worry difficult to control and more distressing than it would normally be."ĭoes that mean that good or exciting news has the opposite effect? It does, but that’s not necessarily a good thing. “Viewing negative news means that you’re likely to see your own personal worries as more threatening and severe, and when you do start worrying about them, you’re more likely to find your worry difficult to control and more distressing than it would normally be.” Bad news can send you into a funk that tanks your mood and makes it tougher to dedicate your attention to your task list. Graham Davey, in a 2015 HuffPost article. “Negative news can affect your own personal worries,” says British psychologist Dr. Negative news in particular has a severe impact on our mood. You have a life outside of work, and your emotional state is directly tied to focus. Reason #2: All news is bad news (for your focus) According to the National Sleep Foundation, you need seven to nine hours to feel alert and recharged. Evaluate and rearrange your schedule to get enough rest each night.Down some water to help you perk up again. Seventy-five percent of Americans suffer from chronic dehydration, and sleepiness is one of the most common symptoms. You may be tempted to reach for coffee, but grab a big glass of water instead.Research published in the International Journal of Advances in Chemical Engineering and Biological Sciences states that some exposure to daylight enhances your attention and work performance. It gets your blood pumping and exposes you to natural light. In lieu of a nap at your desk, there are a couple of things you can do to wake yourself up, including: A lack of sleep could quite literally kill your brain cells. Scientists hypothesize that the same thing could happen in human brains. Mice lost a whopping 25% of their locus ceruleus neurons (LCns) in their brains-essential for brain alertness-after just three days of four-to-five hours of sleep. As part of a study published in The Journal of Neuroscience, researchers discovered that when neurons continuously fire without enough rest, they became damaged and destroyed. Here’s what’s even scarier: Continued lack of sleep can destroy your brain cells. ![]() When neurons continuously fire without enough rest, they became damaged and destroyed. Not catching enough zzz’s can really sabotage your focus. Another facet that really takes a nosedive? Vigilant and executive attention. One study from the University of Pennsylvania School of Medicine shows a direct correlation between sleep deprivation and impaired cognitive function-including your working memory and cognitive speed. And it’s really hindering your ability to concentrate at work. ![]() What gives? Why can’t you concentrate on your work? And, more importantly, how can you give your attention span a much-needed kick in the pants? Reason #1: You’re, like, really tired (and killing off brain cells)Īre you yawning at your desk? Do you feel bleary-eyed and foggy, like you’re trudging through cement? I have news for you: You’re overtired. You need to get stuff done, yet it feels impossible to buckle down and focus. Despite a lengthy to-do list or a looming deadline, you just can’t focus at work-and it’s infuriating. You look at your email, then decide to make a quick sandwich. You tap into a Google Doc, then fall into a TikTok black hole. ![]()
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